Which food has less impact on blood sugar?

Fajita Skillet Sauce has less impact on blood sugar than Orange Sauce

Orange Sauce

Fajita Skillet Sauce

Orange Sauce
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.7g Raises blood sugar 97.3
Fiber 0.0g Not digested 0.0
Net Carbs 48.7g Digestible carbs 97.3
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Skillet Sauce
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Sauce

g
Oriental, Mexican & Ethnic Sauces Kikkoman Sales Usa, Inc. Branded

Full Food Name

Orange Sauce

Fajita Skillet Sauce

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Fajita Skillet Sauce, Fajita

Comparing Key Nutrients

Nutrient Orange Sauce Fajita Skill...
Carbs 18.0g 2.0g
Sugars 17.0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Orange Sauce

Fajita Skillet Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Sauce

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 135.1mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, ORANGE JUICE CONCENTRATE, DEHYDRATED ONION, NATURAL FLAVOR, CITRIC ACID, XANTHAN GUM, SPICES, GARLIC POWDER.

Fajita Skillet Sauce

Serving size 21.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 249.9mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIME JUICE, SPICES (INCLUDING CHILI PEPPER, CUMIN), GARLIC, MODIFIED CORN STARCH, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), SUGAR, NATURAL FLAVOR, YEAST EXTRACT, CITRIC ACID, AND LACTIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Fajita Skillet Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Sauce Tags

🚀 Rocket Fuel

Fajita Skillet Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kikkoman Sales Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2656245

Report Data Issues for Orange Sauce

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541071

Report Data Issues for Fajita Skillet Sauce