Which food has less impact on blood sugar?
Orange Sauce Glaze With Ginger
Mirrotek International Corp. Inc.White Clam Sauce, White Clam
George Delallo Co., Inc.Comparing Key Nutrients
| Nutrient | Orange Sauce... | White Clam S... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Orange Sauce Glaze With Ginger vs White Clam Sauce, White Clam: Significant difference in blood sugar impact. Orange Sauce Glaze With Ginger has high impact (BSI 30.0) compared to White Clam Sauce, White Clam's low impact (BSI 7.8). Orange Sauce Glaze With Ginger contains 11.0g more carbs per serving. White Clam Sauce, White Clam is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Sauce Glaze With Ginger
White Clam Sauce, White Clam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Sauce Glaze With Ginger
Serving size 32.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, SUGAR, WATER, NATURALLY BREWED GLUTEN FREE TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), FRESH GINGER, ORANGE PEEL, CORN STARCH (MODIFIED) AND SPICES.
White Clam Sauce, White Clam
Serving size 120.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS, CLAM BROTH (WATER, CLAM JUICE), SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, YEAST EXTRACT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Sauce Glaze Wit...
No significant vitamin or mineral data available
White Clam Sauce, Whit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Sauce Glaze With Ginger Tags
White Clam Sauce, White Clam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Sauce Glaze With Ginger has a BSI of 30.0 while White Clam Sauce, White Clam has a BSI of 7.8. White Clam Sauce, White Clam has the lower blood sugar impact, making it potentially better for blood glucose management.
White Clam Sauce, White Clam appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Sauce Glaze With Ginger contains 46.9g of carbohydrates per 100g, while White Clam Sauce, White Clam contains 3.3g per 100g. White Clam Sauce, White Clam has 43.6g fewer carbs, which may result in less blood sugar impact.
Orange Sauce Glaze With Ginger provides 0.0g of fiber per 100g, compared to 0.0g in White Clam Sauce, White Clam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.