Which food has less impact on blood sugar?
Orange Sauce, Orange
Kikkoman Sales Usa, Inc.Shirakiku Brand, Oyster Sauce
Wismettac Asian Foods, Inc.Comparing Key Nutrients
| Nutrient | Orange Sauce... | Shirakiku Br... |
|---|---|---|
| Carbs | 18.0g | 8.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.1g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Sauce, Orange vs Shirakiku Brand, Oyster Sauce: Significant difference in blood sugar impact. Orange Sauce, Orange has high impact (BSI 36.0) compared to Shirakiku Brand, Oyster Sauce's moderate impact (BSI 16.0). Orange Sauce, Orange contains 10.0g more carbs per serving. Shirakiku Brand, Oyster Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Sauce, Orange
Shirakiku Brand, Oyster Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Sauce, Orange
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WATER, VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, BREWING STARTER [ASPERGILLUS SOJAE]). MODIFIED CORN STARCH, CONCENTRATED ORANGE JUICE, DEHYDRATED ONION, NATURAL FLAVOUR, CITRIC ACID (ACIDULANT), XANTHAN GUM, SPICES, GARLIC POWDER.
Shirakiku Brand, Oyster Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTRIN, OYSTER EXTRACT, SALT, MODIFIED TAPIOCA STARCH, CARAMEL COLOR, VINEGAR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Sauce, Orange Tags
Shirakiku Brand, Oyster Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Sauce, Orange has a BSI of 36.0 while Shirakiku Brand, Oyster Sauce has a BSI of 16.0. Shirakiku Brand, Oyster Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Shirakiku Brand, Oyster Sauce appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Sauce, Orange contains 60.0g of carbohydrates per 100g, while Shirakiku Brand, Oyster Sauce contains 26.7g per 100g. Shirakiku Brand, Oyster Sauce has 33.3g fewer carbs, which may result in less blood sugar impact.
Orange Sauce, Orange provides 0g of fiber per 100g, compared to 0.0g in Shirakiku Brand, Oyster Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.