Which food has less impact on blood sugar?

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels has less impact on blood sugar than Orange Slices Candy

Orange Slices Candy

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

Orange Slices Candy
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 10.0g Not digested -20.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Slices Candy

g
Candy Hy Vee, Inc. Branded

Full Food Name

Orange Slices Candy, Orange Slices

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

g
Candy Morley Candy Makers Inc. Branded

Full Food Name

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels, Dark Chocolate Sea Salt

Comparing Key Nutrients

Nutrient Orange Slice... Dark Chocola...
Carbs 23.0g 18.0g
Sugars 19.0g 1.0g
Fiber 0.0g 10.0g
Protein 0.0g 1.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Slices Candy

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Slices Candy

Serving size 27.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.1mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CORNSTARCH, MODIFIED CORN STARCH, NATURAL FLAVORS, YELLOW 6.

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 350.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 1.7mg 9%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (CREAM [CREAM, MILK], SOLUBLE TAPIOCA FIBER [RESISTANT DEXTRIN], ALLULOSE, WATER, BUTTER [CREAM, SALT], VANILLA EXTRACT, SALT, SOY LECITHIN [AN EMULSIFIER]), NO SUGAR ADDED DARK CHOCOLATY COATING (UNSWEETENED CHOCOLATE, ERYTHRITOL [A SWEETENER], INULIN, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, STEVIOL GLYCOSIDES [STEVIA EXTRACT] SWEETENER, NATURAL VANILLA EXTRACT, WHOLE MILK POWDER), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Slices Candy

Minerals

Calcium 0% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 11% DV
Iron 34% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Slices Candy

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb

Dark Chocolate Sea Salt No ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Slices Candy Tags

๐Ÿš€ Rocket Fuel

Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2192685

Report Data Issues for Orange Slices Candy

Brand Morley Candy Makers Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374443

Report Data Issues for Dark Chocolate Sea Salt No Sugar Added 70% Cacao Caramels