Which food has less impact on blood sugar?
Orange Soda Pop, Orange!
Faygo Beverages Inc.Carbonated Soft Drink, Lemon, Lemon
Pokka SapporoComparing Key Nutrients
| Nutrient | Orange Soda ... | Carbonated S... |
|---|---|---|
| Carbs | 40.0g | 4.5g |
| Sugars | 40.0g | 4.5g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Soda Pop, Orange! vs Carbonated Soft Drink, Lemon, Lemon: Significant difference in blood sugar impact. Orange Soda Pop, Orange! has extremely high impact (BSI 80.0) compared to Carbonated Soft Drink, Lemon, Lemon's low impact (BSI 9.0). Orange Soda Pop, Orange! contains 35.5g more carbs per serving. Carbonated Soft Drink, Lemon, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Soda Pop, Orange!
Carbonated Soft Drink, Lemon, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Soda Pop, Orange!
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE ORN SYRUP, CITRIC ACID, POTASSIUM BENZOATE PRESERVATIVE), MODIFIED CORN STARCH, NATURAL FLAVOR, GLYCERYL ABIETATE, YELLOW 6, DAMAR GUM SUCRALOSE, RED 40.
Carbonated Soft Drink, Lemon, Lemon
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON, HI-FRUCTOSE CORN SYRUP, LEMON EXTRACT, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, VITAMIN C, ASESULFAME-K, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Soda Pop, Orange!
Minerals
Carbonated Soft Drink,...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Soda Pop, Orange! Tags
Carbonated Soft Drink, Lemon, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Soda Pop, Orange! has a BSI of 80.0 while Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon has a BSI of 9.0. Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Soda Pop, Orange! contains 11.1g of carbohydrates per 100g, while Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon contains 4.5g per 100g. Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon has 6.6g fewer carbs, which may result in less blood sugar impact.
Orange Soda Pop, Orange! provides 0g of fiber per 100g, compared to 0.0g in Pokka Sapporo, Carbonated Soft Drink, Lemon, Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.