Which food has less impact on blood sugar?

Orange Sports Drink has less impact on blood sugar than Aspire, Sports Drink

Orange Sports Drink

Aspire, Sports Drink

Orange Sports Drink
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.8
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.8
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aspire, Sports Drink
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 37.9
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 37.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Sports Drink

g
Sport Drinks Whole Foods Market, Inc. Branded

Full Food Name

Orange Sports Drink, Orange

Aspire, Sports Drink

g
Sport Drinks Sheril Ann's Branded

Full Food Name

Aspire, Sports Drink

Comparing Key Nutrients

Nutrient Orange Sport... Aspire, Spor...
Carbs 32.0g 19.0g
Sugars 31.0g 13.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 7.2g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Sports Drink

Aspire, Sports Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Sports Drink

Serving size 591.0 GMg

Calories 130

% Daily Value*

Total Fat 7.2g 9%

* Some fat components may not be available in USDA data

Sodium 271.9mg 12%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, SALT*, SODIUM CITRATE*, MONOPOTASSIUM PHOSPHATE* , ASCORBIC ACID (VITAMIN C), GUM ARABIC, ESTER GUM, BETA CAROTENE (COLOR).

Aspire, Sports Drink

Serving size 591.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Sodium 159.6mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 348.7mg 27%
Potassium 47.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), CALCIUM LACTATE, NATURAL FLAVORS, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, STEVIA EXTRACT (REBAUDIOSIDE A), NIACIN (VITAMIN B3), MONK FRUIT EXTRACT, ZINC LACTATE, BILBERRY EXTRACT, PANTOTHENIC ACID (VITAMIN B5), VITAMIN B6 AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Sports Drink

No significant vitamin or mineral data available

Aspire, Sports Drink

Vitamins

Niacin (B3) 21% DV
Vitamin B6 20% DV
Vitamin B12 43% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Sports Drink

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Aspire, Sports Drink

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Sports Drink Tags

🚀 Rocket Fuel

Aspire, Sports Drink Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506507

Report Data Issues for Orange Sports Drink

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2490141

Report Data Issues for Aspire, Sports Drink