Which food has less impact on blood sugar?
Orange Spreadable Fruit, Orange
B&G Foods North America, Inc.Earl's Gone Wild, Jalapeno Jam
Earl's Gone Wild LlcComparing Key Nutrients
| Nutrient | Orange Sprea... | Earl's Gone ... |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Spreadable Fruit, Orange vs Earl's Gone Wild, Jalapeno Jam comparison: Earl's Gone Wild, Jalapeno Jam has a moderate blood sugar impact (BSI 24.0) while Orange Spreadable Fruit, Orange has moderate impact (BSI 16.0). Earl's Gone Wild, Jalapeno Jam contains 3.0g more carbs per serving, Orange Spreadable Fruit, Orange provides 1.0g more fiber. Consider Orange Spreadable Fruit, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Spreadable Fruit, Orange
Earl's Gone Wild, Jalapeno Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Spreadable Fruit, Orange
Serving size 18.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE CONCENTRATES (PEAR, GRAPE, PINEAPPLE), ORANGE PEEL, WATER, ORANGE JUICE CONCENTRATE, CITRIC ACID, FRUIT PECTIN
Earl's Gone Wild, Jalapeno Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, APPLE CIDER VINEGAR, WATER, BELL PEPPER, JALAPENO PEPPER, PECTIN, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Spreadable Frui...
Vitamins
Earl's Gone Wild, Jala...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Spreadable Fruit, Orange Tags
Earl's Gone Wild, Jalapeno Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Spreadable Fruit, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Spreadable Fruit, Orange has a BSI of 16.0 while Earl's Gone Wild, Jalapeno Jam has a BSI of 24.0. Orange Spreadable Fruit, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Spreadable Fruit, Orange appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Spreadable Fruit, Orange contains 50.0g of carbohydrates per 100g, while Earl's Gone Wild, Jalapeno Jam contains 60.0g per 100g. Orange Spreadable Fruit, Orange has 10.0g fewer carbs, which may result in less blood sugar impact.
Orange Spreadable Fruit, Orange provides 5.6g of fiber per 100g, compared to 0.0g in Earl's Gone Wild, Jalapeno Jam. Orange Spreadable Fruit, Orange provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.