Which food has less impact on blood sugar?
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana
Whole Foods Market, Inc.100% Juice, Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Orange Straw... | 100% Juice, ... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 24.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana vs 100% Juice, Grape: Significant difference in blood sugar impact. Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana has very high impact (BSI 60.0) compared to 100% Juice, Grape's high impact (BSI 44.0). Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana contains 8.0g more carbs per serving. 100% Juice, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana
100% Juice, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana
Serving size 240.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).
100% Juice, Grape
Serving size 163.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), CITRIC ACID (FOR TARTNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Strawberry Bana...
Vitamins
Minerals
100% Juice, Grape
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana Tags
100% Juice, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana
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Report Data Issues for 100% Juice, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana has a BSI of 60.0 while 100% Juice, Grape has a BSI of 44.0. 100% Juice, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Juice, Grape appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana contains 12.5g of carbohydrates per 100g, while 100% Juice, Grape contains 13.5g per 100g. Both foods have similar carbohydrate content.
Orange Strawberry Banana 100% Juice From Concentrate, Orange Strawberry Banana provides 0.0g of fiber per 100g, compared to 0g in 100% Juice, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.