Which food has less impact on blood sugar?
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Key Food Stores Co Operative, Inc.Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot
Lowell International CompanyComparing Key Nutrients
| Nutrient | Key Food, Ju... | Lowell Foods... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 34.0g | 24.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit vs Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot: Significant difference in blood sugar impact. Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit has very high impact (BSI 68.0) compared to Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot's high impact (BSI 46.1). Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit contains 10.0g more carbs per serving. Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, RUBY RED GRAPEFRUIT JUICE CONCENTRATE, GRAPEFRUIT PULP SACS, CITRIC ACID., PECTIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), RED 40.
Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JUICES FROM CONCENTRATE OF APPLES, MANGO, AND CARROTS, SUGAR, GLUCOSE-FRUCTOSE SYRUP, ACIDITY REGULATORS: CITRIC ACID AND SODIUM CITRATE, STABILIZERS: GUAR GUM AND XANTHAN GUM, VITAMIN C-ENRICHING SUBSTANCE, B-CAROTENE, AROMA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Key Food, Juice Cockta...
Vitamins
Lowell Foods, Buena Ca...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit Tags
Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit has a BSI of 68.0 while Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot has a BSI of 46.1. Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit contains 14.2g of carbohydrates per 100g, while Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot contains 10.0g per 100g. Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot has 4.2g fewer carbs, which may result in less blood sugar impact.
Key Food, Juice Cocktail, Ruby Red Grapefruit, Ruby Red Grapefruit provides 0g of fiber per 100g, compared to 0.4g in Lowell Foods, Buena Carrotena, Juice Drink, Mango & Carrot, Mango & Carrot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.