Which food has less impact on blood sugar?
No Pulp Original Orange Juice, No Pulp Original Orange
Harris Teeter Inc.Vanilla Superfood Smoothe
GeniusComparing Key Nutrients
| Nutrient | No Pulp Orig... | Vanilla Supe... |
|---|---|---|
| Carbs | 26.0g | 40.0g |
| Sugars | 22.0g | 19.0g |
| Fiber | 0g | 4.0g |
| Protein | 2.0g | 12.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
No Pulp Original Orange Juice, No Pulp Original Orange vs Vanilla Superfood Smoothe: Significant difference in blood sugar impact. Vanilla Superfood Smoothe has very high impact (BSI 71.4) compared to No Pulp Original Orange Juice, No Pulp Original Orange's very high impact (BSI 51.9). Vanilla Superfood Smoothe contains 14.0g more carbs per serving. No Pulp Original Orange Juice, No Pulp Original Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Pulp Original Orange Juice, No Pulp Original Orange
Vanilla Superfood Smoothe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Pulp Original Orange Juice, No Pulp Original Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE.
Vanilla Superfood Smoothe
Serving size 360.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMOND MILK (WATER, ORGANIC ALMONDS), ORGANIC QUINOA POWDER, ORGANIC COCONUT SUGAR, ORGANIC OATS, ORGANIC PEA PROTEIN, ORGANIC COCONUT SYRUP, ORGANIC MACA POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Pulp Original Orang...
Vitamins
Minerals
Vanilla Superfood Smoothe
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Pulp Original Orange Juice, No Pulp Original Orange Tags
Vanilla Superfood Smoothe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Pulp Original Orange Juice, No Pulp Original Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Pulp Original Orange Juice, No Pulp Original Orange has a BSI of 51.9 while Vanilla Superfood Smoothe has a BSI of 71.4. No Pulp Original Orange Juice, No Pulp Original Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
No Pulp Original Orange Juice, No Pulp Original Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Pulp Original Orange Juice, No Pulp Original Orange contains 10.8g of carbohydrates per 100g, while Vanilla Superfood Smoothe contains 11.1g per 100g. Both foods have similar carbohydrate content.
No Pulp Original Orange Juice, No Pulp Original Orange provides 0g of fiber per 100g, compared to 1.1g in Vanilla Superfood Smoothe. Vanilla Superfood Smoothe provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.