Which food has less impact on blood sugar?
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
Orgain, Inc.Peppermint Hot Cocoa Mix, Peppermint
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Orange Tange... | Peppermint H... |
|---|---|---|
| Carbs | 12.0g | 9.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine vs Peppermint Hot Cocoa Mix, Peppermint comparison: Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine has a moderate blood sugar impact (BSI 24.0) while Peppermint Hot Cocoa Mix, Peppermint has moderate impact (BSI 15.3). Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine contains 3.0g more carbs per serving, Peppermint Hot Cocoa Mix, Peppermint provides 1.0g more fiber. Consider Peppermint Hot Cocoa Mix, Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
Peppermint Hot Cocoa Mix, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
Serving size 13.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC LEMON JUICE POWDER, ORGANIC NATURAL FLAVOR, PINK HIMALAYAN SALT, POTASSIUM CITRATE, ORGANIC AMLA POWDER, CITRIC ACID, ORGANIC REB A (STEVIA EXTRACT), ORGANIC RICE ORGANIC MONK FRUIT EXTRACT, ORGANIC BANANA POWDER, ORGANIC SUPERFOODS POWDER BLEND (ORGANIC APPLE PULP, ORGANIC STRAWBERRY, ORGANIC TART CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY), SODIUM CITRATE.
Peppermint Hot Cocoa Mix, Peppermint
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Tangerine Flavo...
Vitamins
Minerals
Peppermint Hot Cocoa M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine Tags
Peppermint Hot Cocoa Mix, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine has a BSI of 24.0 while Peppermint Hot Cocoa Mix, Peppermint has a BSI of 15.3. Peppermint Hot Cocoa Mix, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Hot Cocoa Mix, Peppermint appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine contains 92.3g of carbohydrates per 100g, while Peppermint Hot Cocoa Mix, Peppermint contains 60.0g per 100g. Peppermint Hot Cocoa Mix, Peppermint has 32.3g fewer carbs, which may result in less blood sugar impact.
Orange Tangerine Flavored Hydro Boost Rapid Hydration Drink Mix, Orange Tangerine provides 0.0g of fiber per 100g, compared to 6.7g in Peppermint Hot Cocoa Mix, Peppermint. Peppermint Hot Cocoa Mix, Peppermint provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.