Which food has less impact on blood sugar?
Orange Tangerine Gelatin Dessert Mix
Assorted Gelatin
Comparing Key Nutrients
| Nutrient | Orange Tange... | Assorted Gel... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 18.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Tangerine Gelatin Dessert Mix
Assorted Gelatin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Tangerine Gelatin Dessert Mix
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GELATIN, DRIED ORANGE JUICE, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 1% OF DISODIUM PHOSPHATE (CONTROLS ACIDITY), SODIUM CITRATE (CONTROLS ACIDITY) FUMARIC ACID (FOR TARTNESS), NATURAL FLAVOR, OLEORESIN TURMERIC AND BEET JUICE (FOR COLOR).
Assorted Gelatin
Serving size 99.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL, FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVE, ADIPIC ACID, SUCRALOSE, MALIC ACID, SODIUM CITRATE, ACESULFAME POTASSIUM, RED 40 FD&C, CI15985, YELLOW FD&C, CL19140, BLUE 1 FD&C, CL142090 FOR COLOR AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Tangerine Gelat...
Vitamins
Assorted Gelatin
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Tangerine Gelatin De...
Assorted Gelatin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Orange Tangerine Gelatin Dessert Mix Tags
Assorted Gelatin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Tangerine Gelatin Dessert Mix
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Report Data Issues for Assorted Gelatin
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Tangerine Gelatin Dessert Mix, Orange Tangerine has a BSI of 35.7 while Assorted Gelatin, Assorted has a BSI of 27.9. Assorted Gelatin, Assorted has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Gelatin, Assorted appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Tangerine Gelatin Dessert Mix, Orange Tangerine contains 85.7g of carbohydrates per 100g, while Assorted Gelatin, Assorted contains 14.1g per 100g. Assorted Gelatin, Assorted has 71.6g fewer carbs, which may result in less blood sugar impact.
Orange Tangerine Gelatin Dessert Mix, Orange Tangerine provides 0g of fiber per 100g, compared to 0.0g in Assorted Gelatin, Assorted. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.