Which food has less impact on blood sugar?

Aloha Raspberry Lemonade Plant Based Sports Jel has less impact on blood sugar than Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

Aloha Raspberry Lemonade Plant Based Sports Jel

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloha Raspberry Lemonade Plant Based Sports Jel
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher, Orange + Tropical Fruit

Aloha Raspberry Lemonade Plant Based Sports Jel

g
Sport Drinks Zellee Organic Llc Branded

Full Food Name

Aloha Raspberry Lemonade Plant Based Sports Jel, Aloha Raspberry Lemonade

Comparing Key Nutrients

Nutrient Orange + Tro... Aloha Raspbe...
Carbs 31.0g 16.0g
Sugars 29.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange + Tropical...

Aloha Raspberry L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

Serving size 500.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, GLYCEROL ESTER OF ROSIN, RED 40.

Aloha Raspberry Lemonade Plant Based Sports Jel

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.2mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Potassium 235.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC JUICE CONCENTRATE BLEND (PEAR, ORANGE RASPBERRY, LEMON), ORGANIC RASPBERRY PUREE, CONCENTRATED SEA WATER, ASCORBIC ACID (VITAMIN C), KONJAC ROOT FLOUR, XANTHAN GUM, ORGANIC RASPBERRY LEMONADE FLAVOR, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange + Tropical Frui...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Aloha Raspberry Lemona...

Vitamins

Vitamin C 155% DV
Vitamin A 1558% DV
Vitamin D 89% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange + Tropical Fruit Fla...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Aloha Raspberry Lemonade Pl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher Tags

🚀 Rocket Fuel

Aloha Raspberry Lemonade Plant Based Sports Jel Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2147374

Report Data Issues for Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher

Brand Zellee Organic Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2461306

Report Data Issues for Aloha Raspberry Lemonade Plant Based Sports Jel