Which food has less impact on blood sugar?

Orangeade Non Carbonated Energy Drink has less impact on blood sugar than Rise Sports Drink, Orange Citrus

Orangeade Non Carbonated Energy Drink

Rise Sports Drink, Orange Citrus

BSI: 6 - Low Impact
BSI: 24 - Moderate Impact

Orangeade Non Carbonated Energy Drink

g
Sport Drinks USDA Branded

Rise Sports Drink, Orange Citrus

g
Sport Drinks Sheril Ann's Branded

Comparing Key Nutrients

Nutrient Orangeade No... Rise Sports ...
Carbs 3.0g 12.0g
Sugars 2.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orangeade Non Car...

Rise Sports Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orangeade Non Carbonated Energy Drink

Serving size 473.0 MLTg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 241.2mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 108.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLARIFIED ORANGE JUICE CONCENTRATE, CITRIC ACID, GLUCOSE SYRUP, SODIUM CITRATE, TAURINE, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), MONOPOTASSIUM PHOSPHATE, CALCIUM LACTATE PENTAHYDRATE, GUM ARABIC, ACESULFAME POTASSIUM, MAGNESIUM LACTATE, SUCRALOSE, GLYCEROL ESTER OF ROSIN, MILK THISTLE EXTRACT, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, BAPO-8'-CAROTENAL (COLOR), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12)

Rise Sports Drink, Orange Citrus

Serving size 355.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 95.9mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 198.8mg 15%
Potassium 28.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE WATER, PURE CANE SUGAR, ERYTHRITOL (NATURAL SWEETENER), NATURAL FLAVORS, CALCIUM LACTATE, CITRIC ACID, SEA SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACIN (VITAMIN B3), STEVIA EXTRACT (REBAUDIOSIDE A), MONK FRUIT EXTRACT, PANTOTHENIC ACID (VITAMIN B5), ZINC LACTATE, GOJI EXTRACT, VITAMIN B6 AND VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orangeade Non Carbonat...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Rise Sports Drink, Ora...

Vitamins

Niacin (B3) 35% DV
Vitamin B6 33% DV
Vitamin B12 70% DV

Minerals

Calcium 6% DV
Potassium 0% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orangeade Non Carbonated En...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Rise Sports Drink, Orange C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orangeade Non Carbonated Energy Drink Tags

Rise Sports Drink, Orange Citrus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2536655

Report Data Issues for Orangeade Non Carbonated Energy Drink

Brand Sheril Ann's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489436

Report Data Issues for Rise Sports Drink, Orange Citrus