Which food has less impact on blood sugar?
Oranges Sport Hydration Drink Mix, Oranges
Skratch Labs Inc.Soursop Flavored Drink Mix, Soursop
Grupo Dilcomer, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Oranges Spor... | Soursop Flav... |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 19.0g | 21.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Oranges Sport Hydration Drink Mix, Oranges vs Soursop Flavored Drink Mix, Soursop: Both have similar blood sugar impact with BSI scores of 40.0 and 42.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oranges Sport Hydration Drink Mix, Oranges
Soursop Flavored Drink Mix, Soursop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oranges Sport Hydration Drink Mix, Oranges
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, ORANGE OIL, POTASSIUM CITRATE, ORANGE JUICE, ASCORBIC ACID.
Soursop Flavored Drink Mix, Soursop
Serving size 22.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUAR GUM, FUMARIC ACID, NATURAL FLAVOR, TITANIUM DIOXIDE (FOR COLOR), ACACIA GUM, SILICON DIOXIDE, SODIUM CITRATE, STEVIOL GLYCOSIDES, ASCORBIC ACID (VITAMIN C), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oranges Sport Hydratio...
Minerals
Soursop Flavored Drink...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oranges Sport Hydration Drink Mix, Oranges Tags
Soursop Flavored Drink Mix, Soursop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oranges Sport Hydration Drink Mix, Oranges
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Report Data Issues for Soursop Flavored Drink Mix, Soursop
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oranges Sport Hydration Drink Mix, Oranges has a BSI of 40.0 while Soursop Flavored Drink Mix, Soursop has a BSI of 42.0. Oranges Sport Hydration Drink Mix, Oranges has the lower blood sugar impact, making it potentially better for blood glucose management.
Oranges Sport Hydration Drink Mix, Oranges appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oranges Sport Hydration Drink Mix, Oranges contains 90.9g of carbohydrates per 100g, while Soursop Flavored Drink Mix, Soursop contains 95.5g per 100g. Oranges Sport Hydration Drink Mix, Oranges has 4.5g fewer carbs, which may result in less blood sugar impact.
Oranges Sport Hydration Drink Mix, Oranges provides 0.0g of fiber per 100g, compared to 0.0g in Soursop Flavored Drink Mix, Soursop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.