Which food has less impact on blood sugar?

Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix has less impact on blood sugar than Iced Tea Mix

Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix

Iced Tea Mix

BSI: 5 - Low Impact
BSI: 34 - High Impact

Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix

g
Powdered Drinks The Daily Record Branded

Iced Tea Mix

g
Powdered Drinks 4 C Foods Corp. Branded

Comparing Key Nutrients

Nutrient Bodacious Be... Iced Tea Mix
Carbs 4.0g 17.0g
Sugars 2.0g 17.0g
Fiber 1.0g 0g
Protein 15.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bodacious Berry F...

Iced Tea Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix

Serving size 21.8 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.1mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGA PROTEIN BLEND [PEA PROTEIN, SAVISEED [SACHA INCHI] PROTEIN. HEMP SEED PROTEIN, SPROUTED WHOLE GRAIN BROWN RICE PROTEIN). VEGA GREEN BLEND [ORGANIC ALFALFA GRASS POWDER, SPINACH POWDER, BROCCOLI POWDER, ORGANIC KALE POWDER), NATURAL STRAWBERRY AND MELON FLAVORS, PAPAYA CONCENTRATE POWDER [CONTAINS NATURALLY OCCURRING ENZYMES], BEET POWDER, STEVIA LEAF EXTRACT, XANTHAN GUM

Iced Tea Mix

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bodacious Berry Flavor...

Minerals

Calcium 46% DV
Iron 92% DV
* % Daily Values based on 2,000 calorie diet

Iced Tea Mix

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bodacious Berry Flavor Prot...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener

Iced Tea Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix Tags

Iced Tea Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2117028

Report Data Issues for Bodacious Berry Flavor Protein Smoothie Instant Powder Drink Mix

Brand 4 C Foods Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 367368

Report Data Issues for Iced Tea Mix