Which food has less impact on blood sugar?
Orchard Gold Supreme Blueberries 500 G
No Brand Owner Supplied For New Zealand DataEssente Durian Segments Without Seed 500 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Orchard Gold... | Essente Duri... |
|---|---|---|
| Carbs | 14.1g | 7.0g |
| Sugars | 13.5g | 2.8g |
| Fiber | 0g | 0g |
| Protein | 0.8g | 1.0g |
| Fat | 0.1g | 1.0g |
Estimated Blood Sugar Response
Essente Durian Segments Without Seed 500 G vs Orchard Gold Supreme Blueberries 500 G comparison: Orchard Gold Supreme Blueberries 500 G has a moderate blood sugar impact (BSI 28.2) while Essente Durian Segments Without Seed 500 G has low impact (BSI 14.0). Orchard Gold Supreme Blueberries 500 G contains 7.1g more carbs per serving. Consider Essente Durian Segments Without Seed 500 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orchard Gold Supreme Blueberries 500 G
Essente Durian Segments Without Seed 500 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orchard Gold Supreme Blueberries 500 G
Serving size 125.0 Gg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN BLUEBERRIES
Essente Durian Segments Without Seed 500 G
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURIAN
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orchard Gold Supreme Blueberries 500 G Tags
Essente Durian Segments Without Seed 500 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orchard Gold Supreme Blueberries 500 G has a BSI of 28.2 while Essente Durian Segments Without Seed 500 G has a BSI of 14.0. Essente Durian Segments Without Seed 500 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Essente Durian Segments Without Seed 500 G appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orchard Gold Supreme Blueberries 500 G contains 11.3g of carbohydrates per 100g, while Essente Durian Segments Without Seed 500 G contains 7.0g per 100g. Essente Durian Segments Without Seed 500 G has 4.3g fewer carbs, which may result in less blood sugar impact.
Orchard Gold Supreme Blueberries 500 G provides 0g of fiber per 100g, compared to 0g in Essente Durian Segments Without Seed 500 G. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit category to find more alternatives and make additional comparisons.