Which food has less impact on blood sugar?
Goodness Kitchen New Zealand Blueberries 500 G
No Brand Owner Supplied For New Zealand DataBarnicoat Range Three Berry Mix 1 Kg
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Goodness Kit... | Barnicoat Ra... |
|---|---|---|
| Carbs | 4.9g | 3.4g |
| Sugars | 4.9g | 3.4g |
| Fiber | 0g | 0g |
| Protein | 0.3g | 0.5g |
| Fat | 0.2g | 0.1g |
Estimated Blood Sugar Response
Compare Goodness Kitchen New Zealand Blueberries 500 G vs Barnicoat Range Three Berry Mix 1 Kg: Both have similar blood sugar impact with BSI scores of 9.8 and 6.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goodness Kitchen New Zealand Blueberries 500 G
Barnicoat Range Three Berry Mix 1 Kg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goodness Kitchen New Zealand Blueberries 500 G
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NEW ZEALAND BLUEBERRIES
Barnicoat Range Three Berry Mix 1 Kg
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPROXIMATELY BLACKBERRIES, STRAWBERRIES, BLUEBERRIES
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goodness Kitchen New Zealand Blueberries 500 G Tags
Barnicoat Range Three Berry Mix 1 Kg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goodness Kitchen New Zealand Blueberries 500 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goodness Kitchen New Zealand Blueberries 500 G has a BSI of 9.8 while Barnicoat Range Three Berry Mix 1 Kg has a BSI of 6.8. Barnicoat Range Three Berry Mix 1 Kg has the lower blood sugar impact, making it potentially better for blood glucose management.
Barnicoat Range Three Berry Mix 1 Kg appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goodness Kitchen New Zealand Blueberries 500 G contains 9.8g of carbohydrates per 100g, while Barnicoat Range Three Berry Mix 1 Kg contains 6.8g per 100g. Barnicoat Range Three Berry Mix 1 Kg has 3.0g fewer carbs, which may result in less blood sugar impact.
Goodness Kitchen New Zealand Blueberries 500 G provides 0g of fiber per 100g, compared to 0g in Barnicoat Range Three Berry Mix 1 Kg. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit category to find more alternatives and make additional comparisons.