Which food has less impact on blood sugar?
Orchard Valley Harvest, Dry Roasted Almonds
John B. Sanfilippo & Son, Inc.Yogurt Raisins, Vanilla
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Orchard Vall... | Yogurt Raisi... |
|---|---|---|
| Carbs | 11.0g | 27.0g |
| Sugars | 3.0g | 25.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 12.0g | 1.0g |
| Fat | 29.0g | 10.0g |
Estimated Blood Sugar Response
Orchard Valley Harvest, Dry Roasted Almonds vs Yogurt Raisins, Vanilla: Significant difference in blood sugar impact. Yogurt Raisins, Vanilla has very high impact (BSI 51.8) compared to Orchard Valley Harvest, Dry Roasted Almonds's low impact (BSI 7.0). Yogurt Raisins, Vanilla contains 16.0g more carbs per serving, Orchard Valley Harvest, Dry Roasted Almonds provides 7.0g more fiber. Orchard Valley Harvest, Dry Roasted Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orchard Valley Harvest, Dry Roasted Almonds
Yogurt Raisins, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orchard Valley Harvest, Dry Roasted Almonds
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRY ROASTED, SEA SALT.
Yogurt Raisins, Vanilla
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT CONFECTION COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], LACTIC ACID, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), RAISINS, SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orchard Valley Harvest...
Minerals
Yogurt Raisins, Vanilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orchard Valley Harvest, Dry Roasted Almonds Tags
Yogurt Raisins, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orchard Valley Harvest, Dry Roasted Almonds has a BSI of 7.0 while Yogurt Raisins, Vanilla has a BSI of 51.8. Orchard Valley Harvest, Dry Roasted Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Orchard Valley Harvest, Dry Roasted Almonds appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orchard Valley Harvest, Dry Roasted Almonds contains 19.6g of carbohydrates per 100g, while Yogurt Raisins, Vanilla contains 64.3g per 100g. Orchard Valley Harvest, Dry Roasted Almonds has 44.7g fewer carbs, which may result in less blood sugar impact.
Orchard Valley Harvest, Dry Roasted Almonds provides 12.5g of fiber per 100g, compared to 0.0g in Yogurt Raisins, Vanilla. Orchard Valley Harvest, Dry Roasted Almonds provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.