Which food has less impact on blood sugar?
Oregon Growers, Fruit Spread, Strawberry, Strawberry
Oregon Growers & Shippers LlcSmucker's, Preserves, Peach Mango, Peach Mango
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Oregon Growe... | Smucker's, P... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Oregon Growers, Fruit Spread, Strawberry, Strawberry vs Smucker's, Preserves, Peach Mango, Peach Mango comparison: Smucker's, Preserves, Peach Mango, Peach Mango has a moderate blood sugar impact (BSI 26.0) while Oregon Growers, Fruit Spread, Strawberry, Strawberry has moderate impact (BSI 20.0). Smucker's, Preserves, Peach Mango, Peach Mango contains 3.0g more carbs per serving. Consider Oregon Growers, Fruit Spread, Strawberry, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Growers, Fruit Spread, Strawberry, Strawberry
Smucker's, Preserves, Peach Mango, Peach Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Growers, Fruit Spread, Strawberry, Strawberry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, CANE SUGAR, PECTIN, CITRIC ACID
Smucker's, Preserves, Peach Mango, Peach Mango
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, PEACHES, CORN SYRUP, MANGOES, FRUIT PECTIN, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Growers, Fruit Spread, Strawberry, Strawberry Tags
Smucker's, Preserves, Peach Mango, Peach Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oregon Growers, Fruit Spread, Strawberry, Strawberry
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Report Data Issues for Smucker's, Preserves, Peach Mango, Peach Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Growers, Fruit Spread, Strawberry, Strawberry has a BSI of 20.0 while Smucker's, Preserves, Peach Mango, Peach Mango has a BSI of 26.0. Oregon Growers, Fruit Spread, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Growers, Fruit Spread, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Growers, Fruit Spread, Strawberry, Strawberry contains 55.6g of carbohydrates per 100g, while Smucker's, Preserves, Peach Mango, Peach Mango contains 65.0g per 100g. Oregon Growers, Fruit Spread, Strawberry, Strawberry has 9.4g fewer carbs, which may result in less blood sugar impact.
Oregon Growers, Fruit Spread, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0g in Smucker's, Preserves, Peach Mango, Peach Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.