Which food has less impact on blood sugar?

Oregon Marion Blackberry has less impact on blood sugar than Pineapple Jalapeno Pepper Jelly

Oregon Marion Blackberry

Pineapple Jalapeno Pepper Jelly

Oregon Marion Blackberry
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Jalapeno Pepper Jelly
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oregon Marion Blackberry

g
Jam, Jelly & Fruit Spreads Target Stores Branded

Full Food Name

Oregon Marion Blackberry

Pineapple Jalapeno Pepper Jelly

g
Jam, Jelly & Fruit Spreads Wal Mart Stores, Inc. Branded

Full Food Name

Pineapple Jalapeno Pepper Jelly

Comparing Key Nutrients

Nutrient Oregon Mario... Pineapple Ja...
Carbs 12.0g 13.0g
Sugars 12.0g 13.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oregon Marion Bla...

Pineapple Jalapen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oregon Marion Blackberry

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OREGON MARION BLACKBERRIES, SUGAR, FRUIT PECTIN, CITRIC ACID.

Pineapple Jalapeno Pepper Jelly

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, RED JALAPENO PEPPERS, VINEGAR, GREEN JALAPENO PEPPERS, PECTIN, LEMON JUICE CONCENTRATE, NATURAL PINEAPPLE FLAVOR, CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oregon Marion Blackberry

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Pineapple Jalapeno Pepper J...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pineapple Jalapeno Pepper Jelly Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2099215

Report Data Issues for Oregon Marion Blackberry

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2322957

Report Data Issues for Pineapple Jalapeno Pepper Jelly