Which food has less impact on blood sugar?
Oregon Porcini Mushrooms
MycologicalSweetened Flake Coconut, Sweetened
Piggly Wiggly CompanyComparing Key Nutrients
| Nutrient | Oregon Porci... | Sweetened Fl... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Oregon Porcini Mushrooms vs Sweetened Flake Coconut, Sweetened comparison: Sweetened Flake Coconut, Sweetened has a low blood sugar impact (BSI 11.4) while Oregon Porcini Mushrooms has minimal impact (BSI 3.8). Sweetened Flake Coconut, Sweetened contains 5.0g more carbs per serving, Sweetened Flake Coconut, Sweetened provides 1.0g more fiber. Consider Oregon Porcini Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Porcini Mushrooms
Sweetened Flake Coconut, Sweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Porcini Mushrooms
Serving size 7.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTENTS: WILD PORCINI MUSHROOMS (BOLETUS EDULIS).
Sweetened Flake Coconut, Sweetened
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, (SODIUM METABISULFITE ADDED TO RETAIN COLOR), SUGAR, WATER, PROPYLENE GLYCOL, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oregon Porcini Mushrooms
Minerals
Sweetened Flake Coconu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Porcini Mushrooms Tags
Sweetened Flake Coconut, Sweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mycological, Oregon Porcini Mushrooms has a BSI of 3.8 while Sweetened Flake Coconut, Sweetened has a BSI of 11.4. Mycological, Oregon Porcini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Mycological, Oregon Porcini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mycological, Oregon Porcini Mushrooms contains 42.9g of carbohydrates per 100g, while Sweetened Flake Coconut, Sweetened contains 53.3g per 100g. Mycological, Oregon Porcini Mushrooms has 10.5g fewer carbs, which may result in less blood sugar impact.
Mycological, Oregon Porcini Mushrooms provides 14.3g of fiber per 100g, compared to 13.3g in Sweetened Flake Coconut, Sweetened. Mycological, Oregon Porcini Mushrooms provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking additives & extracts category to find more alternatives and make additional comparisons.