Which food has less impact on blood sugar?
Oregon Pumpkin Butter, Oregon Pumpkin
Raley'sConcord Grape Jam, Grape
Welch Foods IncComparing Key Nutrients
| Nutrient | Oregon Pumpk... | Concord Grap... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 8.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Oregon Pumpkin Butter, Oregon Pumpkin vs Concord Grape Jam, Grape comparison: Concord Grape Jam, Grape has a moderate blood sugar impact (BSI 26.0) while Oregon Pumpkin Butter, Oregon Pumpkin has moderate impact (BSI 16.0). Concord Grape Jam, Grape contains 5.0g more carbs per serving. Consider Oregon Pumpkin Butter, Oregon Pumpkin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Pumpkin Butter, Oregon Pumpkin
Concord Grape Jam, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Pumpkin Butter, Oregon Pumpkin
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON PUMPKIN, CANE SUGAR, BROWN SUGAR, LEMON JUICE, SPICES.
Concord Grape Jam, Grape
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Pumpkin Butter, Oregon Pumpkin Tags
Concord Grape Jam, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oregon Pumpkin Butter, Oregon Pumpkin
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Report Data Issues for Concord Grape Jam, Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Pumpkin Butter, Oregon Pumpkin has a BSI of 16.0 while Concord Grape Jam, Grape has a BSI of 26.0. Oregon Pumpkin Butter, Oregon Pumpkin has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Pumpkin Butter, Oregon Pumpkin appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Pumpkin Butter, Oregon Pumpkin contains 47.1g of carbohydrates per 100g, while Concord Grape Jam, Grape contains 65.0g per 100g. Oregon Pumpkin Butter, Oregon Pumpkin has 17.9g fewer carbs, which may result in less blood sugar impact.
Oregon Pumpkin Butter, Oregon Pumpkin provides 0.0g of fiber per 100g, compared to 0g in Concord Grape Jam, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.