Which food has less impact on blood sugar?
Oregon Red Raspberry, Raspberry
Raley'sFig Conserve
Bonnie'sjamsComparing Key Nutrients
| Nutrient | Oregon Red R... | Fig Conserve |
|---|---|---|
| Carbs | 12.0g | 9.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Oregon Red Raspberry, Raspberry vs Fig Conserve comparison: Oregon Red Raspberry, Raspberry has a moderate blood sugar impact (BSI 24.0) while Fig Conserve has moderate impact (BSI 18.0). Oregon Red Raspberry, Raspberry contains 3.0g more carbs per serving. Consider Fig Conserve for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Red Raspberry, Raspberry
Fig Conserve
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Red Raspberry, Raspberry
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OREGON RED RASPBERRIES, CANE SUGAR, FRUIT PECTIN, CITRIC ACID.
Fig Conserve
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, DRIED FIGS, AND LEMON JUICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Red Raspberry, Raspberry Tags
Fig Conserve Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Red Raspberry, Raspberry has a BSI of 24.0 while Fig Conserve has a BSI of 18.0. Fig Conserve has the lower blood sugar impact, making it potentially better for blood glucose management.
Fig Conserve appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Red Raspberry, Raspberry contains 63.2g of carbohydrates per 100g, while Fig Conserve contains 56.3g per 100g. Fig Conserve has 6.9g fewer carbs, which may result in less blood sugar impact.
Oregon Red Raspberry, Raspberry provides 0.0g of fiber per 100g, compared to 0.0g in Fig Conserve. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.