Which food has less impact on blood sugar?
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
Tillamook County Creamery AssociationPecan Cereal Yogurt Smoothie, Pecan Cereal
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Oregon Straw... | Pecan Cereal... |
|---|---|---|
| Carbs | 11.0g | 24.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 14.0g | 5.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain vs Pecan Cereal Yogurt Smoothie, Pecan Cereal: Significant difference in blood sugar impact. Pecan Cereal Yogurt Smoothie, Pecan Cereal has high impact (BSI 41.9) compared to Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain's moderate impact (BSI 21.5). Pecan Cereal Yogurt Smoothie, Pecan Cereal contains 13.0g more carbs per serving, Pecan Cereal Yogurt Smoothie, Pecan Cereal provides 2.9g more fiber. Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
Pecan Cereal Yogurt Smoothie, Pecan Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK AND WHOLE MILK, STRAWBERRIES, CANE SUGAR, WATER, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, PECTIN, VEGETABLE JUICE (COLOR), LIVE ACTIVE CULTURES.
Pecan Cereal Yogurt Smoothie, Pecan Cereal
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, WATER, SUGAR, SOLUBLE CORN FIBER, PECANS, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, POTASSIUM SORBATE (FOR FRESHNESS), PECTIN, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oregon Strawberry Pair...
Minerals
Pecan Cereal Yogurt Sm...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain Tags
Pecan Cereal Yogurt Smoothie, Pecan Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain
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Report Data Issues for Pecan Cereal Yogurt Smoothie, Pecan Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain has a BSI of 21.5 while Pecan Cereal Yogurt Smoothie, Pecan Cereal has a BSI of 41.9. Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain contains 7.3g of carbohydrates per 100g, while Pecan Cereal Yogurt Smoothie, Pecan Cereal contains 11.6g per 100g. Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain has 4.3g fewer carbs, which may result in less blood sugar impact.
Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain provides 0.0g of fiber per 100g, compared to 1.4g in Pecan Cereal Yogurt Smoothie, Pecan Cereal. Pecan Cereal Yogurt Smoothie, Pecan Cereal provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.