Which food has less impact on blood sugar?

Oreo Basecake Grind Crumbs 1 X35 Lb has less impact on blood sugar than Betty Crocker Key Lime Mousse Chilled Treats 4 Count

Oreo Basecake Grind Crumbs 1 X35 Lb

Betty Crocker Key Lime Mousse Chilled Treats 4 Count

BSI: 44 - High Impact
BSI: 93 - High Impact

Oreo Basecake Grind Crumbs 1 X35 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Betty Crocker Key Lime Mousse Chilled Treats 4 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Oreo Basecak... Betty Crocke...
Carbs 24.0g 47.0g
Sugars 10.0g 38.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 4.6g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oreo Basecake Gri...

Betty Crocker Key...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oreo Basecake Grind Crumbs 1 X35 Lb

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Betty Crocker Key Lime Mousse Chilled Treats 4 Count

Serving size 63.0 Gg

Calories 230

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 379.9mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.2mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MODIFIED CORN STARCH, WATER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), VEGETABLE OIL (PALM KERNEL, CANOLA), DEXTROSE, CORN SYRUP SOLIDS, BUTTERMILK, CORN SYRUP. CONTAINS 2% OR LESS OF: LIME JUICE CONCENTRATE, LACTOSE, MILKFAT, TETRASODIUM PYROPHOSPHATE, CITRIC ACID, SALT, PROPYLENE GLYCOL MONOSTEARATE, LIME JUICE SOLIDS, SODIUM CASEINATE, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, MICROCRYSTALLINE CELLULOSE, WHEAT STARCH, GELLAN GUM, LEMON JUICE CONCENTRATE, SODIUM CARBOXYMETHYLCELLULOSE, LOCUST BEAN GUM, NONFAT MILK, SODIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM, LACTIC ACID, COLOR (BLUE 1 AND OTHER COLOR ADDED).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oreo Basecake Grind Cr...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Key Lime...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oreo Basecake Grind Crumbs ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Betty Crocker Key Lime Mous...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oreo Basecake Grind Crumbs 1 X35 Lb Tags

Betty Crocker Key Lime Mousse Chilled Treats 4 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458966

Report Data Issues for Oreo Basecake Grind Crumbs 1 X35 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461984

Report Data Issues for Betty Crocker Key Lime Mousse Chilled Treats 4 Count