Which food has less impact on blood sugar?
Oreo Cookies Cool Mint 1 X18.4 Oz
Mondelez InternationalNabisco Ritz Crackers Cheese 1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Ritz... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Oreo Cookies Cool Mint 1 X18.4 Oz vs Nabisco Ritz Crackers Cheese 1 X1 Oz comparison: Oreo Cookies Cool Mint 1 X18.4 Oz has a high blood sugar impact (BSI 40.2) while Nabisco Ritz Crackers Cheese 1 X1 Oz has high impact (BSI 30.2). Oreo Cookies Cool Mint 1 X18.4 Oz contains 5.0g more carbs per serving. Consider Nabisco Ritz Crackers Cheese 1 X1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Cool Mint 1 X18.4 Oz
Nabisco Ritz Crackers Cheese 1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Cool Mint 1 X18.4 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, WHEAT STARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR.
Nabisco Ritz Crackers Cheese 1 X1 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, CANOLA OIL, WHEY (FROM MILK), SUGAR, SUNFLOWER OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, YEAST, BUTTERMILK, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), LACTIC ACID, VINEGAR. PEANUT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Cool Mint...
Minerals
Nabisco Ritz Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Cool Mint 1 X18.4 Oz Tags
Nabisco Ritz Crackers Cheese 1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Cool Mint 1 X18.4 Oz
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Report Data Issues for Nabisco Ritz Crackers Cheese 1 X1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Cool Mint 1 X18.4 Oz has a BSI of 40.2 while Nabisco Ritz Crackers Cheese 1 X1 Oz has a BSI of 30.2. Nabisco Ritz Crackers Cheese 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Cheese 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Cool Mint 1 X18.4 Oz contains 72.4g of carbohydrates per 100g, while Nabisco Ritz Crackers Cheese 1 X1 Oz contains 57.1g per 100g. Nabisco Ritz Crackers Cheese 1 X1 Oz has 15.3g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Cool Mint 1 X18.4 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers Cheese 1 X1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.