Which food has less impact on blood sugar?
Oreo Cookies Firework 1 X10.7 Oz
Mondelez UsaPepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Oreo Cookies... | Pepperidge F... |
|---|---|---|
| Carbs | 21.0g | 14.0g |
| Sugars | 13.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Oreo Cookies Firework 1 X10.7 Oz vs Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack: Significant difference in blood sugar impact. Oreo Cookies Firework 1 X10.7 Oz has high impact (BSI 40.4) compared to Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack's moderate impact (BSI 24.6). Oreo Cookies Firework 1 X10.7 Oz contains 7.0g more carbs per serving, Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack provides 1.0g more fiber. Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Firework 1 X10.7 Oz
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Firework 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CARBON DIOXIDE, BLUE 1, RED 40.
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Firework ...
Minerals
Pepperidge Farm Milano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Firework 1 X10.7 Oz Tags
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Firework 1 X10.7 Oz
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Report Data Issues for Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Firework 1 X10.7 Oz has a BSI of 40.4 while Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack has a BSI of 24.6. Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Firework 1 X10.7 Oz contains 72.4g of carbohydrates per 100g, while Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack contains 66.7g per 100g. Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack has 5.7g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Firework 1 X10.7 Oz provides 0.0g of fiber per 100g, compared to 4.8g in Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack. Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.