Which food has less impact on blood sugar?
Oreo Cookies Mickey 1 X15.25 Oz
Mondelez UsaKellogg's Cheez It Crackers Whole Grain 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Oreo Cookies... | Kellogg's Ch... |
|---|---|---|
| Carbs | 21.0g | 16.8g |
| Sugars | 13.0g | 0.2g |
| Fiber | 0g | 1.2g |
| Protein | 1.0g | 3.1g |
| Fat | 7.0g | 7.7g |
Estimated Blood Sugar Response
Oreo Cookies Mickey 1 X15.25 Oz vs Kellogg's Cheez It Crackers Whole Grain 12.4 Oz comparison: Oreo Cookies Mickey 1 X15.25 Oz has a high blood sugar impact (BSI 40.2) while Kellogg's Cheez It Crackers Whole Grain 12.4 Oz has moderate impact (BSI 29.1). Oreo Cookies Mickey 1 X15.25 Oz contains 4.2g more carbs per serving. Consider Kellogg's Cheez It Crackers Whole Grain 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Mickey 1 X15.25 Oz
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Mickey 1 X15.25 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, YELLOW 5, BLUE 1, RED 40, RED 3.
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
Serving size 29.0 GRMg
% Daily Value*
* 15.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Mickey 1 ...
Minerals
Kellogg's Cheez It Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Mickey 1 X15.25 Oz Tags
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Mickey 1 X15.25 Oz
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Report Data Issues for Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Mickey 1 X15.25 Oz has a BSI of 40.2 while Kellogg's Cheez It Crackers Whole Grain 12.4 Oz has a BSI of 29.1. Kellogg's Cheez It Crackers Whole Grain 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Mickey 1 X15.25 Oz contains 72.4g of carbohydrates per 100g, while Kellogg's Cheez It Crackers Whole Grain 12.4 Oz contains 57.8g per 100g. Kellogg's Cheez It Crackers Whole Grain 12.4 Oz has 14.6g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Mickey 1 X15.25 Oz provides 0g of fiber per 100g, compared to 4.3g in Kellogg's Cheez It Crackers Whole Grain 12.4 Oz. Kellogg's Cheez It Crackers Whole Grain 12.4 Oz provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.