Which food has less impact on blood sugar?
Oreo Cookies Mini 1 X
Mondelez InternationalNabisco Ritz Crackers Spring 1 X13.7 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Ritz... |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Oreo Cookies Mini 1 X vs Nabisco Ritz Crackers Spring 1 X13.7 Oz: Significant difference in blood sugar impact. Oreo Cookies Mini 1 X has high impact (BSI 36.7) compared to Nabisco Ritz Crackers Spring 1 X13.7 Oz's moderate impact (BSI 18.9). Oreo Cookies Mini 1 X contains 10.0g more carbs per serving, Oreo Cookies Mini 1 X provides 1.0g more fiber. Nabisco Ritz Crackers Spring 1 X13.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Mini 1 X
Nabisco Ritz Crackers Spring 1 X13.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Mini 1 X
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, PEPPERMINT OIL, CHOCOLATE, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.
Nabisco Ritz Crackers Spring 1 X13.7 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Mini 1 X
Minerals
Nabisco Ritz Crackers ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Mini 1 X Tags
Nabisco Ritz Crackers Spring 1 X13.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Mini 1 X
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Report Data Issues for Nabisco Ritz Crackers Spring 1 X13.7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Mini 1 X has a BSI of 36.7 while Nabisco Ritz Crackers Spring 1 X13.7 Oz has a BSI of 18.9. Nabisco Ritz Crackers Spring 1 X13.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Spring 1 X13.7 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Mini 1 X contains 71.4g of carbohydrates per 100g, while Nabisco Ritz Crackers Spring 1 X13.7 Oz contains 62.5g per 100g. Nabisco Ritz Crackers Spring 1 X13.7 Oz has 8.9g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies Mini 1 X provides 3.6g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers Spring 1 X13.7 Oz. Oreo Cookies Mini 1 X provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.