Which food has less impact on blood sugar?
Ritz Crackers 1 X7.1 Oz
Mondelez UsaOreo Cookies Peanut Butter & Jelly 1 X10.7 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Ritz Cracker... | Oreo Cookies... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Ritz Crackers 1 X7.1 Oz vs Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ritz Crackers 1 X7.1 Oz
Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ritz Crackers 1 X7.1 Oz
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), MALTODEXTRIN, SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, DEXTROSE, NATURAL FLAVOR, ONION POWDER, BEET POWDER, YEAST EXTRACT, PAPRIKA EXTRACT (FOR COLOR).
Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED AND/OR SOYBEAN OILS, SALT), HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), GLUCOSE SYRUP, SOY LECITHIN, INVERT SUGAR, ARTIFICIAL FLAVOR, RED 40 LAKE, NATURAL FLAVOR, BEET JUICE CONCENTRATE (FOR COLOR), BLUE 2 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ritz Crackers 1 X7.1 Oz
Vitamins
Minerals
Oreo Cookies Peanut Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ritz Crackers 1 X7.1 Oz Tags
Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ritz Crackers 1 X7.1 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ritz Crackers 1 X7.1 Oz has a BSI of 36.6 while Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz has a BSI of 40.4. Ritz Crackers 1 X7.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Ritz Crackers 1 X7.1 Oz appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ritz Crackers 1 X7.1 Oz contains 70.0g of carbohydrates per 100g, while Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz contains 72.4g per 100g. Ritz Crackers 1 X7.1 Oz has 2.4g fewer carbs, which may result in less blood sugar impact.
Ritz Crackers 1 X7.1 Oz provides 6.7g of fiber per 100g, compared to 0.0g in Oreo Cookies Peanut Butter & Jelly 1 X10.7 Oz. Ritz Crackers 1 X7.1 Oz provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.