Which food has less impact on blood sugar?
Oreo Cookies Sleeve Pack 1 X0.78 Oz
Mondelez UsaNabisco Oreo Thins Cookies Mint 1 X10.1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Oreo... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Oreo Cookies Sleeve Pack 1 X0.78 Oz vs Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz comparison: Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz has a high blood sugar impact (BSI 38.5) while Oreo Cookies Sleeve Pack 1 X0.78 Oz has high impact (BSI 30.7). Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz contains 5.0g more carbs per serving, Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz provides 1.0g more fiber. Consider Oreo Cookies Sleeve Pack 1 X0.78 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oreo Cookies Sleeve Pack 1 X0.78 Oz
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies Sleeve Pack 1 X0.78 Oz
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, BAKING SODA, PEPPERMINT OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, BLUE 1 LAKE), CHOCOLATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies Sleeve Pa...
Minerals
Nabisco Oreo Thins Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies Sleeve Pack 1 X0.78 Oz Tags
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies Sleeve Pack 1 X0.78 Oz
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Report Data Issues for Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies Sleeve Pack 1 X0.78 Oz has a BSI of 30.7 while Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz has a BSI of 38.5. Oreo Cookies Sleeve Pack 1 X0.78 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Oreo Cookies Sleeve Pack 1 X0.78 Oz appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies Sleeve Pack 1 X0.78 Oz contains 72.7g of carbohydrates per 100g, while Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Oreo Cookies Sleeve Pack 1 X0.78 Oz provides 0.0g of fiber per 100g, compared to 3.4g in Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz. Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.