Which food has less impact on blood sugar?
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box
Pepperidge Farm Inc.Keebler Toasted Crackers Wheat 8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Goldfish Che... | Keebler Toas... |
|---|---|---|
| Carbs | 20.0g | 10.6g |
| Sugars | 0.0g | 1.4g |
| Fiber | 1.0g | 0.6g |
| Protein | 3.0g | 1.3g |
| Fat | 5.0g | 3.2g |
Estimated Blood Sugar Response
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box vs Keebler Toasted Crackers Wheat 8 Oz: Significant difference in blood sugar impact. Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box has high impact (BSI 36.3) compared to Keebler Toasted Crackers Wheat 8 Oz's moderate impact (BSI 19.0). Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box contains 9.4g more carbs per serving. Keebler Toasted Crackers Wheat 8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box
Keebler Toasted Crackers Wheat 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK
Keebler Toasted Crackers Wheat 8 Oz
Serving size 16.0 Gg
% Daily Value*
* 8.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHOLE GRAIN WHEAT FLOUR, SUGAR, DEFATTED WHEAT GERM, TOASTED WHOLE GRAIN WHEAT, SESAME SEEDS, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DRIED ONION, CORNSTARCH, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goldfish Cheddar Crack...
Vitamins
Minerals
Keebler Toasted Cracke...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box Tags
Keebler Toasted Crackers Wheat 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box
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Report Data Issues for Keebler Toasted Crackers Wheat 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box has a BSI of 36.3 while Keebler Toasted Crackers Wheat 8 Oz has a BSI of 19.0. Keebler Toasted Crackers Wheat 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Toasted Crackers Wheat 8 Oz appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box contains 66.7g of carbohydrates per 100g, while Keebler Toasted Crackers Wheat 8 Oz contains 66.1g per 100g. Both foods have similar carbohydrate content.
Goldfish Cheddar Crackers, 27.3 Oz Carton, 2 Ct Box provides 3.3g of fiber per 100g, compared to 4.0g in Keebler Toasted Crackers Wheat 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.