Which food has less impact on blood sugar?

Old World Style Ravioli has less impact on blood sugar than Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni

Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni

Old World Style Ravioli

BSI: 100 - High Impact
BSI: 46 - High Impact

Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni

g
Pasta By Shape & Type Flora's Distributors, Inc. Branded

Old World Style Ravioli

g
Pasta By Shape & Type Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Organic 100%... Old World St...
Carbs 43.0g 26.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 0.0g 13.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 100% Duru...

Old World Style R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, WATER.

Old World Style Ravioli

Serving size 100.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.0mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: RICOTTA CHEESE (MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM], MILK CHEESE BLEND (PARMESAN, ASIAGO, ROMANO, FONTINA [PASTEURIZED MILK, VINEGAR, SALT, CHEESE CULTURES, ENZYMES], MOZZARELLA CHEESE (CULTURES PASTEURIZED WHOLE MILK AND SKIM MILK, SALT, ENZYMES), PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORING), EGGS, PARSLEY, BLACK PEPPER, SALT, NUTMEG. PASTA: DURUM FLOUR, WATER, EGGS, BETA-CAROTENE(COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 100% Durum Whe...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Old World Style Ravioli

Vitamins

Vitamin A 44% DV

Minerals

Calcium 30% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 100% Durum Wheat Se...

Total Ingredients
2
Processing Level
Lightly Processed

Old World Style Ravioli

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni Tags

Old World Style Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2495616

Report Data Issues for Organic 100% Durum Wheat Semolina, Homestyle Conchiglioni

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901533

Report Data Issues for Old World Style Ravioli