Which food has less impact on blood sugar?
Organic 2% Reduced Fat Milk Fat
Cooperative Regions Of Organic Producer PoolsOrganic Eggnog
Organic ValleyComparing Key Nutrients
| Nutrient | Organic 2% R... | Organic Eggnog |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 8.0g | 5.0g |
| Fat | 5.0g | 9.0g |
Estimated Blood Sugar Response
Organic 2% Reduced Fat Milk Fat vs Organic Eggnog comparison: Organic Eggnog has a high blood sugar impact (BSI 33.3) while Organic 2% Reduced Fat Milk Fat has moderate impact (BSI 23.8). Organic Eggnog contains 5.0g more carbs per serving. Consider Organic 2% Reduced Fat Milk Fat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 2% Reduced Fat Milk Fat
Organic Eggnog
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 2% Reduced Fat Milk Fat
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Organic Eggnog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC GRADE A MILK, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC CREAM, ORGANIC EGGS, ORGANIC NONFAT MILK, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC FAIR TRADE NUTMEG, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 2% Reduced Fat...
Vitamins
Minerals
Organic Eggnog
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 2% Reduced Fat Milk Fat Tags
Organic Eggnog Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 2% Reduced Fat Milk Fat has a BSI of 23.8 while Organic Eggnog has a BSI of 33.3. Organic 2% Reduced Fat Milk Fat has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 2% Reduced Fat Milk Fat appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 2% Reduced Fat Milk Fat contains 5.0g of carbohydrates per 100g, while Organic Eggnog contains 14.2g per 100g. Organic 2% Reduced Fat Milk Fat has 9.2g fewer carbs, which may result in less blood sugar impact.
Organic 2% Reduced Fat Milk Fat provides 0g of fiber per 100g, compared to 0.0g in Organic Eggnog. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.