Which food has less impact on blood sugar?
Organic 50/50 Blend
Ingles Markets Inc.Organic Baby Arugula
Star Markets Co.Comparing Key Nutrients
| Nutrient | Organic 50/5... | Organic Baby... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Organic 50/50 Blend vs Organic Baby Arugula: Both have similar blood sugar impact with BSI scores of 1.9 and 6.0 respectively. Organic Baby Arugula contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic 50/50 Blend
Organic Baby Arugula
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic 50/50 Blend
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC BABY LETTUCES, ORGANIC GREENS, ORGANIC CHICORIES
Organic Baby Arugula
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic 50/50 Blend
Vitamins
Minerals
Organic Baby Arugula
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic 50/50 Blend Tags
Organic Baby Arugula Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic 50/50 Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic 50/50 Blend has a BSI of 1.9 while Organic Baby Arugula has a BSI of 6.0. Organic 50/50 Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic 50/50 Blend appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic 50/50 Blend contains 3.5g of carbohydrates per 100g, while Organic Baby Arugula contains 3.5g per 100g. Both foods have similar carbohydrate content.
Organic 50/50 Blend provides 2.4g of fiber per 100g, compared to 1.4g in Organic Baby Arugula. Organic 50/50 Blend provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.