Which food has less impact on blood sugar?

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends has less impact on blood sugar than Organic 7 Grains & Lentils Blend

Organic 7 Grains & Lentils Blend

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends

Organic 7 Grains & Lentils Blend
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 73.0g Raises blood sugar 146.0
Fiber 0.0g Not digested 0.0
Net Carbs 73.0g Digestible carbs 146.0
Protein 12.0g Moderates impact -1.4
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 34.9
Fiber 1.6g Not digested -3.2
Net Carbs 15.9g Digestible carbs 31.7
Protein 7.9g Moderates impact -0.5
Fat 1.6g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic 7 Grains & Lentils Blend

g
Entrees, Sides & Small Meals Glencourt Inc. Branded

Full Food Name

Organic 7 Grains & Lentils Blend

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends

g
Entrees, Sides & Small Meals Golden West Trading, Inc. Branded

Full Food Name

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends, Burnt Ends Bbq Baked

Comparing Key Nutrients

Nutrient Organic 7 Gr... Burnt Ends B...
Carbs 73.0g 33.0g
Sugars 1.0g 23.0g
Fiber 0.0g 3.0g
Protein 12.0g 15.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic 7 Grains ...

Burnt Ends Bbq Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic 7 Grains & Lentils Blend

Serving size 249.0 Gg

Calories 421

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1050.8mg 46%
Total Carbohydrates 73.0g 27%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 72.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 10.0mg 1%
Iron 2.0mg 11%
Potassium 209.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC PARBOILED BROWN RICE, ORGANIC RYE, ORGANIC BULGUR (DURUM WHEAT), ORGANIC WHEAT BERRIES, ORGANIC WILD RICE, ORGANIC GREEN LENTILS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA, SEA SALT.

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends

Serving size 189.0 GRMg

Calories 249

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 810.8mg 35%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 68.0mg 5%
Iron 4.0mg 22%
Potassium 546.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BAKED BEANS (BLACK BEANS [BLACK BEANS, WATER, SALTI, WHITE KIDNEY BEANS [WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA {PRESERVE COLOR]], KETCHUP [TOMATO SAUCE {TOMATO PUREE (TOMATO, TOMATO PUREE, SALT, CITRIC ACID [ACIDIFIER]), SUGAR, SALT, DISTILLED VINEGAR, ONION POWDER, DEHYDRATED GARLIC, GROUND CLOVE ], ONION, BACON PIECES [PORK CURED WITH WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATES SODIUM ERYTHORBATE, NATURAL SMOKE FLAVOR, SUGAR, SPICE, EXTRACTIVES, SODIUM NITRITEL, BROWN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES), GARLIC, LIQUID SMOKE FLAVOR, SALT, BLACK PEPPER). COOKED BRISKET (BEEF, WATER, CONTAINS LESS THAN 2% SEASONING [BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCHESTERSHIRE SAUCE POWDER {MALTODEXTRIN WORCHESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND NATURAL FLAVOR, SULFTING AGENTS)), AND COFFEE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic 7 Grains & Len...

Minerals

Calcium 0% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Burnt Ends Bbq Baked B...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic 7 Grains & Lentils ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Burnt Ends Bbq Baked Beans ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic 7 Grains & Lentils Blend Tags

🛤️ Smooth Ride

Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431221

Report Data Issues for Organic 7 Grains & Lentils Blend

Brand Golden West Trading, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670511

Report Data Issues for Burnt Ends Bbq Baked Beans Baked Black Beans And White Kidney Beans With Brown Sugar, Bacon And Onions With Seasoned Beef Brisket Burnt Ends