Which food has less impact on blood sugar?
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar
Meixelsperger Cheese Co Of Tx.Spirals Macaroni & Cheese Dinner Mix, Spirals
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Organic Aged... | Spirals Maca... |
|---|---|---|
| Carbs | 51.0g | 49.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 9.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar vs Spirals Macaroni & Cheese Dinner Mix, Spirals: Both have similar blood sugar impact with BSI scores of 95.3 and 93.3 respectively. Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar contains 2.0g more carbs per serving, Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar
Spirals Macaroni & Cheese Dinner Mix, Spirals
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), ORGANIC WHEY, ORGANIC MALTODEXTRIN, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC CORNSTARCH, ORGANIC SUNFLOWER OIL, SALT, NATURAL FLAVORS, ORGANIC ANNATTO EXTRACT (COLOR).
Spirals Macaroni & Cheese Dinner Mix, Spirals
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), CITRIC ACID, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, NONFAT MILK, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, REDUCED-LACTOSE WHEY, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Aged Cheddar S...
Minerals
Spirals Macaroni & Che...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar Tags
Spirals Macaroni & Cheese Dinner Mix, Spirals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar
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Report Data Issues for Spirals Macaroni & Cheese Dinner Mix, Spirals
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar has a BSI of 95.3 while Spirals Macaroni & Cheese Dinner Mix, Spirals has a BSI of 93.3. Spirals Macaroni & Cheese Dinner Mix, Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirals Macaroni & Cheese Dinner Mix, Spirals appears to be the better choice for diabetics with a lower BSI score of 93.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar contains 71.8g of carbohydrates per 100g, while Spirals Macaroni & Cheese Dinner Mix, Spirals contains 70.0g per 100g. Both foods have similar carbohydrate content.
Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar provides 2.8g of fiber per 100g, compared to 1.4g in Spirals Macaroni & Cheese Dinner Mix, Spirals. Organic Aged Cheddar Shells Macaroni & Cheese, Aged Cheddar provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.