Which food has less impact on blood sugar?
Organic Almond Date Roll
Russ Davis WholesaleSugarcane Brioche
Majesty Management Group, LlcComparing Key Nutrients
| Nutrient | Organic Almo... | Sugarcane Br... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 28.0g | 5.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Organic Almond Date Roll vs Sugarcane Brioche comparison: Organic Almond Date Roll has a very high blood sugar impact (BSI 59.3) while Sugarcane Brioche has high impact (BSI 49.0). Organic Almond Date Roll contains 14.0g more carbs per serving, Organic Almond Date Roll provides 9.0g more fiber. Consider Sugarcane Brioche for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Almond Date Roll
Sugarcane Brioche
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Almond Date Roll
Serving size 54.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC ALMONDS
Sugarcane Brioche
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, GRANULATED SUGAR, EGGS, UNSALTED BUTTER, YEAST, MALT, DOUGH CONDITIONER, SALT, VITAL WHEAT GLUTEN, CALCIUM PROPITIATE, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Almond Date Roll
Vitamins
Minerals
Sugarcane Brioche
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Almond Date Roll Tags
Sugarcane Brioche Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Almond Date Roll has a BSI of 59.3 while Sugarcane Brioche has a BSI of 49.0. Sugarcane Brioche has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugarcane Brioche appears to be the better choice for diabetics with a lower BSI score of 49.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Almond Date Roll contains 74.1g of carbohydrates per 100g, while Sugarcane Brioche contains 45.6g per 100g. Sugarcane Brioche has 28.5g fewer carbs, which may result in less blood sugar impact.
Organic Almond Date Roll provides 18.5g of fiber per 100g, compared to 1.8g in Sugarcane Brioche. Organic Almond Date Roll provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.