Which food has less impact on blood sugar?

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls has less impact on blood sugar than Honey Bun

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls

Honey Bun

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Bun
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -0.8
Fat 20.0g Slows digestion -2.8
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls

g
Wholesome Snacks Made In Nature, Inc. Branded

Full Food Name

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls, Banana Rama

Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mckee Foods Corporation Branded

Full Food Name

Honey Bun

Comparing Key Nutrients

Nutrient Banana Rama ... Honey Bun
Carbs 17.0g 41.0g
Sugars 10.0g 20.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 4.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Rama 'Nana...

Honey Bun

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls

Serving size 27.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS (ORGANIC BANANA, ORGANIC MANDARIN LEMON JUICE), ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC DATES, ORGANIC CASHEW ALMOND NUT BUTTER (ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC GLUTEN-FREE OAT FIBER), ORGANIC PEPITA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC WALNUTS, ORGANIC GRANOLA (ORGANIC GLUTEN-FREE OATS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS), ORGANIC FIGS, ORGANIC COCONUT, SEA SALT, ORGANIC CINNAMON.

Honey Bun

Serving size 85.0 Gg

Calories 360

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.5g
Cholesterol 5.1mg 2%
Sodium 279.7mg 12%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 1.1mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, PALM OIL, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, NONFAT DRY MILK, DRIED HONEY, EGGS, CINNAMON, COCOA, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORN STARCH, MONO- AND DIGLYCERIDES, SOYBEAN OIL, SALT, CALCIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, CALCIUM SULFATE, CALCIUM PROPIONATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), ASCORBIC ACID, CALCIUM PEROXIDE, AMYLASE ENZYMES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), DATEM, SOY LECITHIN, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, TURMERIC).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Rama 'Nana Pops...

Minerals

Calcium 4% DV
Iron 21% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Honey Bun

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Rama 'Nana Pops Supe...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Honey Bun

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423732

Report Data Issues for Banana Rama 'Nana Pops Supersnacks Organic Unbaked Energy Balls

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128706

Report Data Issues for Honey Bun