Which food has less impact on blood sugar?

Organic Almond Milk With Cashew, Original has less impact on blood sugar than Extra Creamy Non Dairy Oatmilk

Organic Almond Milk With Cashew, Original

Extra Creamy Non Dairy Oatmilk

Organic Almond Milk With Cashew, Original
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Non Dairy Oatmilk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -1.9
Net Carbs 12.0g Digestible carbs 24.1
Protein 2.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Almond Milk With Cashew, Original

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Organic Almond Milk With Cashew, Original

Extra Creamy Non Dairy Oatmilk

g
Plant Based Milk Chobani, Inc. Branded

Full Food Name

Extra Creamy Non Dairy Oatmilk, Extra Creamy

Comparing Key Nutrients

Nutrient Organic Almo... Extra Creamy...
Carbs 6.0g 13.0g
Sugars 5.0g 7.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Almond Mi...

Extra Creamy Non ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Almond Milk With Cashew, Original

Serving size 250.0 MLTg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC COCONUT SUGAR, ORGANIC CASHEWS, SEA SALT, GELLAN GUM.

Extra Creamy Non Dairy Oatmilk

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 259.2mg 20%
Iron 0.0mg 0%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND (WATER, WHOLE GRAIN OATS), RAPESEED OIL, CONTAINS 2% OR LESS OF: SEA SALT, VITAMIN A PALMITATE, VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Almond Milk Wi...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Extra Creamy Non Dairy...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Almond Milk With Ca...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more

Extra Creamy Non Dairy Oatmilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Almond Milk With Cashew, Original Tags

🥷 Sneaky Spike

Extra Creamy Non Dairy Oatmilk Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627717

Report Data Issues for Organic Almond Milk With Cashew, Original

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509797

Report Data Issues for Extra Creamy Non Dairy Oatmilk