Which food has less impact on blood sugar?

Organic Almondmilk, Vanilla has less impact on blood sugar than Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Organic Almondmilk, Vanilla

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Organic Almondmilk, Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -1.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Almondmilk, Vanilla

g
Plant Based Milk Jh Biotech, Inc. Branded

Full Food Name

Organic Almondmilk, Vanilla

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

g
Plant Based Milk Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Organic Almo... Roundy's, Sm...
Carbs 2.0g 16.0g
Sugars 1.0g 15.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Almondmil...

Roundy's, Smooth ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Almondmilk, Vanilla

Serving size 240.0 MLg

Calories 41

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 100.8mg 8%
Iron 0.4mg 2%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), TRICALCIUM PHOSPHATE, SEA SALT, POTASSIUM CITRATE, ORGANIC LOCUST BEAN GUM, GELLAN GUM, ORGANIC SUNFLOWER LECITHIN, ORGANIC VANILLA FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN E ACETATE.

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g
Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), EVAPORATED CANE JUICE, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, VITAMIN D2, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Almondmilk, Va...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 2% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Smooth & Cre...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV
Riboflavin (B2) 1% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Almondmilk, Vanilla

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Roundy's, Smooth & Creamy A...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Almondmilk, Vanilla Tags

✨ Clean Machine
🟢 Low Key Load

Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2241816

Report Data Issues for Organic Almondmilk, Vanilla

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891925

Report Data Issues for Roundy's, Smooth & Creamy Almond Milk, Vanilla, Vanilla