Which food has less impact on blood sugar?

Organic Aloe Vera Drink, Aloe Vera has less impact on blood sugar than Nature's Delite, Coconut Water

Organic Aloe Vera Drink, Aloe Vera

Nature's Delite, Coconut Water

Organic Aloe Vera Drink, Aloe Vera
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nature's Delite, Coconut Water
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Aloe Vera Drink, Aloe Vera

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Organic Aloe Vera Drink, Aloe Vera

Nature's Delite, Coconut Water

g
Plant Based Water Slt Foods Inc. Branded

Full Food Name

Nature's Delite, Coconut Water

Comparing Key Nutrients

Nutrient Organic Aloe... Nature's Del...
Carbs 20.0g 21.0g
Sugars 18.0g 20.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Aloe Vera...

Nature's Delite, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Aloe Vera Drink, Aloe Vera

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 60.4mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE POWDER, ORGANIC ALOE VERA GEL, ORGANIC SUGAR, NATURAL GRAPE FLAVOR, CALCIUM LACTATE, CITRIC ACID, GELLAN GUM

Nature's Delite, Coconut Water

Serving size 330.0 MLg

Calories 89

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 59.4mg 5%
Iron 0.0mg 0%
Potassium 669.9mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, YOUNG COCONUT PULP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Aloe Vera Drin...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Nature's Delite, Cocon...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Aloe Vera Drink, Al...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Nature's Delite, Coconut Water

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Aloe Vera Drink, Aloe Vera Tags

🚀 Rocket Fuel

Nature's Delite, Coconut Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585091

Report Data Issues for Organic Aloe Vera Drink, Aloe Vera

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1877535

Report Data Issues for Nature's Delite, Coconut Water