Which food has less impact on blood sugar?

Organic Ancient Grain Fusion, Southwestern has less impact on blood sugar than Fiesta Taco Cooking Kit

Organic Ancient Grain Fusion, Southwestern

Fiesta Taco Cooking Kit

Organic Ancient Grain Fusion, Southwestern
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.1g Not digested -8.1
Net Carbs 18.9g Digestible carbs 37.9
Protein 5.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Taco Cooking Kit
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 4.0g Not digested -8.1
Net Carbs 48.0g Digestible carbs 95.9
Protein 6.0g Moderates impact -1.5
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Ancient Grain Fusion, Southwestern

g
Pizza Mixes & Other Dry Dinners Made In Nature, Inc. Branded

Full Food Name

Organic Ancient Grain Fusion, Southwestern

Fiesta Taco Cooking Kit

g
Pizza Mixes & Other Dry Dinners Revolution Foods, Inc. Branded

Full Food Name

Fiesta Taco Cooking Kit

Comparing Key Nutrients

Nutrient Organic Anci... Fiesta Taco ...
Carbs 23.0g 52.0g
Sugars 2.0g 3.0g
Fiber 4.1g 4.0g
Protein 5.0g 6.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Ancient G...

Fiesta Taco Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Ancient Grain Fusion, Southwestern

Serving size 140.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.1g 14%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOUTHWESTERN SAUCE (ORGANIC ROASTED RED BELL PEPPER, ORGANIC ROASTED SWEET YELLOW CORN, ORGANIC ROASTED TOMATOES, ORGANIC RED ONION, ORGANIC MANGO, ORGANIC POBLANO PEPPER, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), OGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, AND ORGANIC ONION POWDER), ORGANIC CHIPOLTE PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN POWDER, ORGANIC GARLIC POWDER, ORGANIC CORIANDER POWDER, ORGANIC CARDAMOM POWDER, ORGANIC CAYENNE POWDER), ORGANIC 7 GRAIN AND LEGUME BLEND (WATER, ORGANIC RED BEANS, ORGANIC BLACK BEANS, ORGANIC BROWN RICE, ORGANIC FORBIDDEN RICE, ORGANIC RED QUINOA, ORGANIC AMARANTH, ORGANIC CANAHUA).

Fiesta Taco Cooking Kit

Serving size 76.0 Gg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.4mg 15%
Total Carbohydrates 52.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAIN PACKET - SHORT GRAIN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION. SPICE PACKET - ONION*, GARLIC*, CHILE PEPPER*, GREEN CHILE PEPPER*, TOMATO*, SEA SALT, SUGAR, CUMIN, OREGANO, JALAPENO*, SAFFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Ancient Grain ...

Vitamins

Vitamin C 12% DV
Vitamin A 99% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Taco Cooking Kit

Vitamins

Vitamin C 5% DV
Vitamin A 110% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Ancient Grain Fusio...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

Fiesta Taco Cooking Kit

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Ancient Grain Fusion, Southwestern Tags

🛤️ Smooth Ride

Fiesta Taco Cooking Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Made In Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2011886

Report Data Issues for Organic Ancient Grain Fusion, Southwestern

Brand Revolution Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095361

Report Data Issues for Fiesta Taco Cooking Kit