Which food has less impact on blood sugar?
Organic Apple Cherry Butter Spread
Eden Foods, Inc.Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Vecchio Rese... |
|---|---|---|
| Carbs | 6.0g | 12.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Apple Cherry Butter Spread vs Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic comparison: Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic has a moderate blood sugar impact (BSI 24.0) while Organic Apple Cherry Butter Spread has low impact (BSI 10.0). Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic contains 6.0g more carbs per serving. Consider Organic Apple Cherry Butter Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Cherry Butter Spread
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Cherry Butter Spread
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC MONTMORENCY TART CHERRY PUREE, ORGANIC APPLE JUICE CONCENTRATE
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic
Serving size 15.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAPE MUST, BARREL-AGED RED WINE VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Cherry B...
Minerals
Vecchio Reserve Dark B...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Cherry Butter Spread Tags
Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Cherry Butter Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Cherry Butter Spread has a BSI of 10.0 while Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic has a BSI of 24.0. Organic Apple Cherry Butter Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Cherry Butter Spread appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Cherry Butter Spread contains 37.5g of carbohydrates per 100g, while Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic contains 80.0g per 100g. Organic Apple Cherry Butter Spread has 42.5g fewer carbs, which may result in less blood sugar impact.
Organic Apple Cherry Butter Spread provides 6.2g of fiber per 100g, compared to 0g in Vecchio Reserve Dark Balsamic Vinegar, Vecchio Reserve Dark Balsamic. Organic Apple Cherry Butter Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.