Which food has less impact on blood sugar?
Organic Apple Ginger Juice
Toby's Family Foods, LlcGreen Guava Tropical Delight Juice Drink, Green Guava
Sonora CorporationComparing Key Nutrients
| Nutrient | Organic Appl... | Green Guava ... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 25.0g | 27.0g |
| Fiber | 2.4g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Apple Ginger Juice vs Green Guava Tropical Delight Juice Drink, Green Guava comparison: Green Guava Tropical Delight Juice Drink, Green Guava has a very high blood sugar impact (BSI 58.0) while Organic Apple Ginger Juice has very high impact (BSI 51.2). Consider Organic Apple Ginger Juice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Ginger Juice
Green Guava Tropical Delight Juice Drink, Green Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Ginger Juice
Serving size 240.0 MLg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES AND ORGANIC GINGER.
Green Guava Tropical Delight Juice Drink, Green Guava
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, GREEN GUAVA JUICE, CANE SUGAR, HIGH FRUCTOSE CORN SYRUP, CARBOXYMETHYL CELLULOSE, CITRIC ACID, SODIUM POLYPHOSPHATE, SODIUM CITRATE, BETA-CAROTENE, FD&C GREEN NO.3 COLOR, NATURAL & ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Ginger J...
Minerals
Green Guava Tropical D...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Ginger Juice Tags
Green Guava Tropical Delight Juice Drink, Green Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Ginger Juice
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Report Data Issues for Green Guava Tropical Delight Juice Drink, Green Guava
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Ginger Juice has a BSI of 51.2 while Green Guava Tropical Delight Juice Drink, Green Guava has a BSI of 58.0. Organic Apple Ginger Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Apple Ginger Juice appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Ginger Juice contains 11.7g of carbohydrates per 100g, while Green Guava Tropical Delight Juice Drink, Green Guava contains 12.1g per 100g. Both foods have similar carbohydrate content.
Organic Apple Ginger Juice provides 1.0g of fiber per 100g, compared to 0g in Green Guava Tropical Delight Juice Drink, Green Guava. Organic Apple Ginger Juice provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.