Which food has less impact on blood sugar?
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Dew Drink Eat Well, LlcVegan Chicken Tikka Masala
Vege Usa, LlcComparing Key Nutrients
| Nutrient | Organic Appl... | Vegan Chicke... |
|---|---|---|
| Carbs | 15.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple vs Vegan Chicken Tikka Masala: Significant difference in blood sugar impact. Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has moderate impact (BSI 25.5) compared to Vegan Chicken Tikka Masala's minimal impact (BSI 2.0). Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 11.0g more carbs per serving, Vegan Chicken Tikka Masala provides 1.0g more fiber. Vegan Chicken Tikka Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Vegan Chicken Tikka Masala
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), DATE PASTE*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), HEMP SEED*, DRIED APPLES*, POTATO STARCH*, GROUND FLAXSEED*, MAPLE SUGAR*, SEA SALT, GROUND FENNEL SEED*, THYME*, BLACK PEPPER*, SAGE*, SMOKED PAPRIKA*, ROSEMARY*, CINNAMON*, NUTMEG*.
Vegan Chicken Tikka Masala
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN FIBER, WHEAT PROTEIN, TAPIOCA STARCH, WATER, SOYBEAN OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, CANE SUGAR), RAW CANE SUGAR, SEA SALT, WHITE PEPPER, YEAST EXTRACT, TREHALOSE. TIKKA MASALA SAUCE: FRESH ONIONS, WATER, FRESH TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, BLEND OF SPICES, FRESH GARLIC PUREE, FRESH GINGER PUREE, FRESH CILANTRO, SALT & CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Maple Me...
Vitamins
Minerals
Vegan Chicken Tikka Ma...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple Tags
Vegan Chicken Tikka Masala Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has a BSI of 25.5 while Vegan Chicken Tikka Masala has a BSI of 2.0. Vegan Chicken Tikka Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Chicken Tikka Masala appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 28.9g of carbohydrates per 100g, while Vegan Chicken Tikka Masala contains 5.6g per 100g. Vegan Chicken Tikka Masala has 23.2g fewer carbs, which may result in less blood sugar impact.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple provides 3.8g of fiber per 100g, compared to 4.2g in Vegan Chicken Tikka Masala. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.