Which food has less impact on blood sugar?

Organic Apple Sauce Sweetened has less impact on blood sugar than Fuji Apple Freezedried Fruit Crisps

Organic Apple Sauce Sweetened

Fuji Apple Freezedried Fruit Crisps

Organic Apple Sauce Sweetened
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fuji Apple Freezedried Fruit Crisps
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 10.0g Not digested -20.0
Net Carbs 90.0g Digestible carbs 180.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Apple Sauce Sweetened

g
Wholesome Snacks Glencourt Inc. Branded

Full Food Name

Organic Apple Sauce Sweetened

Fuji Apple Freezedried Fruit Crisps

g
Wholesome Snacks Brothers International Food Corporation Branded

Full Food Name

Fuji Apple Freezedried Fruit Crisps, Fuji Apple

Comparing Key Nutrients

Nutrient Organic Appl... Fuji Apple F...
Carbs 22.0g 10.0g
Sugars 17.0g 8.0g
Fiber 2.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Apple Sau...

Fuji Apple Freeze...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Apple Sauce Sweetened

Serving size 118.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.5mg 0%
Iron 0.0mg 0%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRAVENSTEIN APPLES, ORGANIC CANE SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Fuji Apple Freezedried Fruit Crisps

Serving size 10.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FUJI APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Apple Sauce Sw...

Vitamins

Vitamin C 82% DV

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Fuji Apple Freezedried...

Minerals

Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Apple Sauce Sweetened

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Fuji Apple Freezedried Frui...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Apple Sauce Sweetened Tags

🚀 Rocket Fuel

Fuji Apple Freezedried Fruit Crisps Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2119319

Report Data Issues for Organic Apple Sauce Sweetened

Brand Brothers International Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671142

Report Data Issues for Fuji Apple Freezedried Fruit Crisps