Which food has less impact on blood sugar?
Organic Apple Sauce Sweetened
Kohl CorporationScoob! Assorted Fruit Flavored Snacks
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Scoob! Assor... |
|---|---|---|
| Carbs | 22.0g | 19.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 2.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Apple Sauce Sweetened vs Scoob! Assorted Fruit Flavored Snacks: Both have similar blood sugar impact with BSI scores of 40.0 and 38.0 respectively. Organic Apple Sauce Sweetened contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Sauce Sweetened
Scoob! Assorted Fruit Flavored Snacks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Sauce Sweetened
Serving size 126.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC SUGAR, ORGANIC EVAPORATED CANE SYRUP, WATER AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR.
Scoob! Assorted Fruit Flavored Snacks
Serving size 23.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORN STARCH, APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: CITRIC ACID, FRUIT PECTIN, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), SUNFLOWER OIL, COLOR (VEGETABLE JUICE, SPIRULINA EXTRACT, FRUIT JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT), NATURAL FLAVOR, CARNAUBA WAX, ADDS A TRIVIAL AMOUNT OF FAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Sauce Sw...
No significant vitamin or mineral data available
Scoob! Assorted Fruit ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Sauce Sweetened Tags
Scoob! Assorted Fruit Flavored Snacks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Sauce Sweetened
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Sauce Sweetened has a BSI of 40.0 while Scoob! Assorted Fruit Flavored Snacks has a BSI of 38.0. Scoob! Assorted Fruit Flavored Snacks has the lower blood sugar impact, making it potentially better for blood glucose management.
Scoob! Assorted Fruit Flavored Snacks appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Sauce Sweetened contains 17.5g of carbohydrates per 100g, while Scoob! Assorted Fruit Flavored Snacks contains 82.6g per 100g. Organic Apple Sauce Sweetened has 65.2g fewer carbs, which may result in less blood sugar impact.
Organic Apple Sauce Sweetened provides 1.6g of fiber per 100g, compared to 0g in Scoob! Assorted Fruit Flavored Snacks. Organic Apple Sauce Sweetened provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.