Which food has less impact on blood sugar?
Organic Apple Walnut Granola Cereal, Apple Walnut
Aldi Inc.Whole Wheat And Rice Cereal, Blueberry
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Appl... | Whole Wheat ... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 11.0g | 10.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Organic Apple Walnut Granola Cereal, Apple Walnut vs Whole Wheat And Rice Cereal, Blueberry: Significant difference in blood sugar impact. Organic Apple Walnut Granola Cereal, Apple Walnut has extremely high impact (BSI 75.1) compared to Whole Wheat And Rice Cereal, Blueberry's high impact (BSI 44.9). Organic Apple Walnut Granola Cereal, Apple Walnut contains 20.0g more carbs per serving, Organic Apple Walnut Granola Cereal, Apple Walnut provides 4.0g more fiber. Whole Wheat And Rice Cereal, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Apple Walnut Granola Cereal, Apple Walnut
Whole Wheat And Rice Cereal, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Apple Walnut Granola Cereal, Apple Walnut
Serving size 60.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC EXTRUDED CEREAL PRODUCT (ORGANIC RICE FLOUR, ORGANIC MILLED WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT FLOUR, SEA SALT), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PALM OIL, ORGANIC RAISINS, ORGANIC GLUCOSE SYRUP, ORGANIC DRIED APPLE PIECES, ORGANIC HACKLED WALNUTS, ORGANIC CINNAMON, NATURAL FLAVOR, NATURAL BOURBON VANILLA FLAVOR, SEA SALT.
Whole Wheat And Rice Cereal, Blueberry
Serving size 30.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, AND/OR PARTIAL HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN, BLUEBERRIES, TRISODIUM PHOSPHATE, BLUE 2 & RED 40 LAKES, COLOR ADDED BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN NB1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Apple Walnut G...
Minerals
Whole Wheat And Rice C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Apple Walnut Granola Cereal, Apple Walnut Tags
Whole Wheat And Rice Cereal, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Apple Walnut Granola Cereal, Apple Walnut
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Report Data Issues for Whole Wheat And Rice Cereal, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Apple Walnut Granola Cereal, Apple Walnut has a BSI of 75.1 while Whole Wheat And Rice Cereal, Blueberry has a BSI of 44.9. Whole Wheat And Rice Cereal, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat And Rice Cereal, Blueberry appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Apple Walnut Granola Cereal, Apple Walnut contains 73.3g of carbohydrates per 100g, while Whole Wheat And Rice Cereal, Blueberry contains 80.0g per 100g. Organic Apple Walnut Granola Cereal, Apple Walnut has 6.7g fewer carbs, which may result in less blood sugar impact.
Organic Apple Walnut Granola Cereal, Apple Walnut provides 8.3g of fiber per 100g, compared to 3.3g in Whole Wheat And Rice Cereal, Blueberry. Organic Apple Walnut Granola Cereal, Apple Walnut provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.